One Platform, the Whole Performance Picture
PerformIQ brings together every tool a soccer athlete or coach needs — wellness monitoring, training planning, physical testing, and team management — in a single platform accessible from any smartphone.
Wellness & Readiness
- Daily Wellness Check-Ins: 60-second morning check-ins tracking sleep, soreness, energy, mood, stress, and RPE.
- Readiness Score (0–100): A single daily score with clear colour-coded guidance — Modify, Monitor, or Ready for full training.
- 14-Day Readiness Trends: Spot fatigue patterns and recovery cycles over time.
- Hooper Index: Daily subjective wellness tracking for detailed overtraining detection.
- Body Weight & Hydration Logging: Track composition and hydration trends alongside training load.
Planning
- AI Microcycle Generator: Upload your fixture calendar and receive a complete weekly periodization plan — session intents, intensity targets, and volume prescriptions for every day.
- Match-Day Periodization (MD-4 to MD+2): Every training day is positioned relative to the next match and allocated the right load automatically.
- Physical Training Planner: Coaches can build structured physical sessions with auto-generated progressions.
- AI Development Plans: Personalized athlete plans based on wellness history, testing results, and load profile.
Testing & Profiling
- RSI Reactive-Strength Testing: Measure neuromuscular readiness and lower-body power using your phone’s accelerometer.
- Sprint Force-Velocity Profiling: Capture sprint mechanics and power output from phone accelerometer data.
- AI Movement Screening: Video-based asymmetry detection using phone camera — no force plates or specialist equipment.
- GPS Data Upload: Import match and training GPS metrics via CSV, Excel, or photo screenshot (GPT-4o vision extraction).
Team & Club Management
- Coach Command Center: Real-time squad readiness, load flags, and availability on one dashboard.
- Player Profiles: Full athlete history including wellness trends, testing records, load data, and development notes.
- Load Management (ACWR): Acute:chronic workload ratio tracking with injury-risk alerts when load enters danger zones.
- Multi-Team Club Dashboard: Manage multiple squads under one club account with aggregate analytics.
- Nutrition Monitoring: Athlete meal logging with coach compliance dashboard.
- In-App Messaging: Direct coach–athlete messaging with push notifications.
- QR Code Onboarding: Invite entire rosters via scannable QR codes in seconds.
- Data Export: PDF and image exports for microcycles, wellness, ACWR, and RSI tests.