Your Personal Sports Science Team

PerformIQ gives individual soccer players the same monitoring and periodization tools used by professional academies — all from a smartphone, free to start.

What You Get as an Athlete

  • Daily Readiness Score: A 60-second morning check-in turns sleep, soreness, energy, mood, and stress into a single 0–100 score so you know when to push and when to recover.
  • Match-Aware Microcycles: Add your fixtures and PerformIQ builds your training week around them — MD-4 through MD+2 — with the right intensity for every day relative to your next match.
  • Phone-Based Testing: Run RSI reactive-strength tests, sprint force-velocity profiling, and movement screening straight from your phone. No lab, no GPS vests, no hardware required.
  • AI Development Plan: A personalised plan that targets your weak points and tracks the qualities that matter for your position and level.
  • Nutrition Logging: Log meals and fuelling habits so your recovery and body composition keep pace with your training load.
  • Progress Analytics: See how your readiness, load, and test results trend across the season.

How to Get Started

  1. Create your account — no credit card required for individual athletes.
  2. Add your match schedule — PerformIQ builds your weekly plan around every fixture automatically.
  3. Check in daily — a 60-second morning check-in generates your readiness score.
  4. Track your progress — spot patterns in your readiness, load, and performance over the season.

Get Started Free  ·  See Pricing